Nutritional Links

hussc_cartoonOur three elementary schools earned the HealthierUS School Challenge (HUSSC) Silver Award:

The photos below were taken at the Feb. 22, 2013, celebrations, at which each school was recognized by the state. All of the schools’ staff deserve congratulations for meeting the USDA guidelines of the challenge; including serving healthy meals, providing nutrition education at all grade levels and meeting specific physical education requirements each week.

Bridgewater Team (from left): Elizabeth Nelson, Lori Mullen, Nancy Antoine, Pam Haupt, Arlette Nelson, and Power Panther

Sibley Team (from left): Minnesota Department of Education Food Supervisor Deb Lukkonen, Pam Haupt, Barb Brunette, Lori Malecha, and Principal Scott Sannes

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Power Panther at Greenvale Park Elementary assembly

Greenvale Park Team (from left): Sofia Garcia, Sandy Bouillez, Cecelia Green, Ritva Barsness, Power Panther, Pam Haupt, and Minnesota Department of Education Food Supervisor Deb Lukkonen

This is the icon for MyPlate which replaced MyPyramid in June 2011. The new MyPlate icon is composed of a plate divided into 4 sections: fruits, vegetables, grains, and protein. A dairy section is off the plate to the side. The MyPlate graphic is positioned on a placemat with the website ChooseMyPlate.gov written underneath. The 5 sections of MyPlate are clickable and go to food group subpages.

Balancing Calories

  • Enjoy your food, but eat less.
  • Avoid oversized portions.

Foods to Reduce

  • Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
  • Drink water instead of sugary drinks.

Foods to Increase

  • Make half your plate fruits and vegetables.
  • Make at least half your grains whole grains.
  • Switch to fat-free or low-fat (1%) milk.
Tray Talk
  • My Pyramid – USDA provides information on the new food guide pyramid including games, nutrition education and the option to personalize your pyramid.Fruits & Veggies—More Matters®
  • Fruits and Vegetables – Great information on fruits and vegetables including information on meal planning, shopping, and cooking.
  • Action For Healthy Kids – ReCharge! is a fun-for-kids after-school program designed for students in grades 3 to 6 to learn about and practice good nutrition and physical activity habits. ReCharge! is brought to you by Action for Healthy Kids and the National Football League, two organizations committed to the long-term health and wellness of our nation’s children.

Northfield Public Schools • ISD #659 • 1400 Division Street South • Northfield, MN 55057 • p 507.663.0600 • f 507.663.0611 • info@nfld.k12.mn.us